Melissa Bosch

What Has Changed in Nutrition Guidelines? Nutrition guidelines have changed because decades of low-fat advice failed to prevent chronic disease. New guidance now prioritises real, minimally processed foods, adequate protein intake, healthy fats, and limits on refined carbohydrates and added sugar. This shift reflects a return to science that supports metabolic health rather than calorie restriction alone.

(Yes, You Can Still Lose Weight) Summer holidays always pull me back into the kitchen. It’s the time of year where I experiment, test ideas, and remind myself (and my clients) of one simple truth: You don’t have to give up the foods you love to lose weight. You just have to be smarter about them. One of my all-time favourite treats is a classic cinnamon roll. Warm, sticky, comforting. But here’s the part most people don’t realise… A regular cinnamon roll, like the kind you get at Cinnabon...